Services
Physiotherapy
At Castel Physio, we are the injury recovery specialists
Our physiotherapy service is structured to identify the core of your issue and equip you with the practical solutions needed to get back on your feet, doing what you enjoy.
We treat a wide range of MSK (Musculoskeletal) conditions; this includes everything from strains and sprains to bone injuries and arthritis management, and we’re here to support you in pre and post-surgical rehabilitation. To get a comprehensive view of the conditions we handle, check our FAQ section.
Our four-step approach is patient-centred and straightforward:
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Identify Your Injury: Getting the right diagnosis as soon as possible through a comprehensive examination.
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Make Referrals: When needed, making the right referrals to ensure you get the investigations and care you require.
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Devise a Personalised Rehab Plan: Developing a rehab plan tailored to your specific injury and needs to get you on the path to recovery.
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Get You Back to What Matters Most: Giving you the support and resources to help you get back to normal life.
Home Visit Physiotherapy
Sometimes making the trip to a clinic might not always be feasible. That's why we offer home visit physiotherapy, bringing the same level of care and expertise you would find here at Castel Physio straight to your doorstep. It's a service crafted to ensure that your road to recovery is smooth and uninterrupted, no matter your circumstances.
Whether you’re struggling with the mobility needed to leave the house, recovering from an injury that prevents you from visiting
us, or undergoing rehabilitation post-surgery, we ensure that you receive the necessary assessments and treatments right in the comfort of your own home, without having to wait.
Home visits are not currently bookable online.
To book - please contact us at Admin@CastelPhysio.com
Online Video Physiotherapy
Unfortunately, injuries don't wait for us to be at home to happen - that's why, at Castel Physio, we offer Online Video Physiotherapy appointments to receive a high level of care and advice on your injuries even when you aren't in Guernsey.
Perhaps you are travelling and have concerns about an existing injury, or maybe you require a follow-up consultation to progress your rehab from afar; our secure video sessions are designed to offer guidance in all such scenarios.
All you'll require is a device equipped with a camera and microphone - such as a computer or a smartphone. We send you a simple click-to-join link for your appointments. With our advanced multi-camera setup and a digital injury education suite, we are able to give you detailed demonstrations of exercises, movements, and assessments. You can still receive comprehensive guidance and information on managing your injury, no matter where you are in the world.
Personal Training/
Strength & Conditioning
Recovery doesn't stop when rehab ends.
At Castel Physio, we are experts in helping you transition seamlessly from rehabilitation to returning to peak performance, especially gearing you towards readiness for your preferred sport.
Leveraging over a decade of experience in strength and performance training, we integrate our physiotherapy and injury expertise to offer you a service that stands out. You receive tailored and structured plans, meticulously designed to not only help you regain the strength lost during the period of injury but to progress even further. The goal is to condition your body in a way that significantly reduces the likelihood of re-injury in the future.
Sessions are carried out in a physio-designed gym, with the highest standard of equipment. Each piece has been carefully selected to facilitate the lifting of heavy weights and the development of explosive power, ensuring you can train with both safety and confidence."
Personalised Blood Flow Restriction Training
(P-BFR)
At Castel Physio, we are proud to stand as the sole provider of P-BFR in Guernsey, with the state-of-the-art Delfi P-BFR system, and the only location qualified to offer it.
But, what is P-BFR?
P-BFR, or Personalised Blood Flow Restriction Training, is a revolutionary rehab method. By using our specialised equipment, we can moderate the blood flow in a specific limb while you exercise. This process decreases the venous return, the amount of blood flowing out of the limb, causing a buildup of metabolites in the muscle and triggering the use of higher threshold muscle fibers even under reduced loads.
In simpler terms, P-BFR could help you reduce pain, increase strength and muscle without the need for heavy weights, making it a safer, more effective option during injury.
Whether you're recovering from muscle tears, ligament issues, tendon problems, fractures, or post-surgical rehab, P-BFR can enable higher quality rehabilitation earlier in your recovery journey.
Our Delfi system guarantees the utmost safety, with real-time adjustments to maintain the optimal pressure range during your session. Prior to commencing P-BFR, we carry out a comprehensive assessment to make sure that it's the right solution for your rehab needs.
Interested in trying this state-of-the-art rehab technique? Book a physiotherapy appointment with us today to make
P-BFR the next step in your recovery.